Omega 3 essential for brain development

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Omega 3 essential for brain development

Postby schafena » Tue Jul 10, 2012 10:03 am

How much Omega 3 does a cheap can of tuna contain? I was told that experts originally thought that the canning process damaged the Omega 3 but they now know that it doesn't. If this is true then how much Omega 3 does a cheap can of tuna contain?
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Last edited by schafena on Sat Jul 14, 2012 7:00 am, edited 1 time in total.
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Re: Omega 3 essential for brain development

Postby kittycat » Tue Jul 10, 2012 11:42 am

Hi Schafena...Tuna is not the best source of omega 3, and is not tolerated by most odour sufferers...A good low choline option is a small portion of walnuts, flax oil (esp with omega 6) or hemp oil...Sprouting mung beans are a fairly cheap, and very versatile, good low choline source of protein...kittyx
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