Hello everybody, I have been doing this low choline diet since late Sep past, strictly for about 5 months and I mean I had to go way beyond what Dr Lachmann suggested, no meat, no dairy, etc. I also had food sensitivity tests done late Dec in a very reputable health clinic in my area which flagged up a severe reaction to dairy, eggs, MSG and refined sugar. Now I am very concerned about how much calcium and protein I am getting.
I got rice milk fortified with calcium but I find white rice doesnt agree with me so am a bit worried that the rice milk may be similiar, I can just about handle this on my porridge and mixed in with potatoes but havent managed to drink a glass of it on its own. I was thinking of coconut milk and would love to hear of peoples' experience with this!
I also got tropicana orange juice fortified with calcium and am taking one small glass of this per day, I am also taking vit D and calcium supplement as I was waking up with chronic back pain (upper back) and around my ribs and was seriously getting worried.
At the minute protein is my main worry I have generally been avoiding meat (white &red) dairy, etc so any sources of protein that are low in choline would be great as I know this is quite essential to the body. I just cant get my head around the fact that our bodies cant handle these things, which are essential for good health.
Many thanks Bubbles. X