Chickpeas and red kidney beans

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Chickpeas and red kidney beans

Postby Maisie » Sun Oct 30, 2011 10:45 am

Has anyone tried using chickpeas and red kidney beans as a source of protein? I've just looked up the choline content and chickpeas have 32.6g per 100g while red kidney beans have 30.5g per 100g. Chicken breast has 85.3g of choline per 100g.
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Re: Chickpeas and red kidney beans

Postby smelly » Sun Oct 30, 2011 9:08 pm

Thats good news because Im becoming more vegetarian these days. I use all sources of protein (except fish) but I only have very small amounts of it in one sitting. I presumed that the amount of choline would be about the same in different protein sources,when comparing by weight, but that shows thats not correct. Thanks for looking that up Maisie
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