Berries, which are safe?

Diet info and questions.

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Berries, which are safe?

Postby Ms Bananas » Wed Jul 20, 2011 2:36 pm

Afternoon! I ate quite a lot of fresh blueberries yesterday and they seemed to have a very bad effect on me. I checked how much choline they have, not a lot, think it was around 8mg in 140 grams. Then I saw a nutritional site saying that 'blueberries are high in choline'. I don't understand.

Does someone have knowledge which berries are safe? I seemed to get the same kind of bad result from redcurrants too...confusing.
MsB
Ms Bananas
 
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